If you’re balancing too much across personal, work, or school life, you’re not alone. Staying focused and knowing what to prioritize can be nearly impossible with ADHD, making it tough to live each day intentionally.
The good news is there are some amazing Notion templates designed to help anyone with ADHD improve focus and set up routines that work. We’ve rounded up some of the best Notion ADHD templates for you to get started — let’s check them out!
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Table of Contents
- ADHD Planner Templates & Dashboards
- ADHD Business Templates
- More ADHD-Friendly Notion Templates
- Free ADHD Notion Templates
ADHD Planner Templates & Dashboards
ADHD planner templates and dashboards are created to help you get organized and prevent overwhelm. Scroll down for some of the best ADHD Notion templates and dashboards available!
ADHD Daily Dashboard
This ADHD-friendly Notion template makes organizing your day easier and more flexible. With a quick daily snapshot for top tasks, a weekly to-do list you can customize and rearrange, and a resource library to keep track of ideas and notes, this template’s mission is to help you manage tasks without the overwhelm! Track habits in a forgiving way — with customizable routines based on your energy level, and a low-stimulation dashboard for quieter days.
All-in-One Life Dashboard Templates
All-in-one templates are a game-changer for anyone with busy lives and busy minds. They offer a single, centralized space to fight the overwhelm of juggling multiple templates, platforms, and tools. Ultimately building you a more focused and efficient workflow!
Life OS includes over 25 integrated templates in one dynamic dashboard to streamline everything from daily tasks to finances, travel plans, birthday reminders, and everything in between — putting your most important daily needs front and center.
If you’re a student, check out Student OS! It includes everything you’d need to stay organized and on top of a hectic academic life — whether it’s deadlines, classes, readings, extracurriculars, and so much more. Simplify your responsibilities, and focus on your studies and personal growth.
Templates Available:
ADHD Student Life Planner Notion Template
Designed for busy students with ADHD, this dashboard keeps you organized and grounded, offering streamlined views of tasks, self-care, and wellness. Easily manage assignments, exams, and personal to-dos in one place, with light goal-setting and a journal to track your progress without overwhelm!
Don’t miss our full round-up of Notion templates for students for even more options for organizing your academic life!
Notion ADHD Life Planner 3.0
ADHD Life Planner 3.0 is one of the most comprehensive ADHD Notion templates, with thoughtfully designed hubs for budgeting, morning routines, personal calendars, and much more. Set auto payments and reminders for all your bills, tick items off your habit checklists, and journal about your mental health. Switch to Focus Mode to hide unnecessary distractions and dive head-first into deep work!
ADHD-Friendly Life Planner
ADHD-Friendly Life Planner can help you manage your time effectively with several time management and organization systems like the Eisenhower matrix, the Pomodoro method, and digital decluttering.
Stay on top of every aspect of your life by using weekly planners, fitness logs, and brain dumps. You’ll also find ADHD-specific wellness pages where you can track your mental health. Pick one of four stylish color-coded themes to match your Notion aesthetic!
The Ultimate ADHD Life Planner Notion Template
The Ultimate ADHD Life Planner Notion Template features a notification center and pastel-colored daily focus missions to help you manage your life with ease. Organize your finances, set yearly goals, and improve your self-care — all with this sleek Notion template designed to enhance focus and avoid chaos. Plus, it’s a super cute template with cuddly mascot cat, Bubbles, providing extra motivation from your dash!
Hero ADHD Planner
Hero ADHD Planner consists of over 14 Notion pages in one superpowered system! Remember everything from when to take medication, to when to contact others with the unique Memory Manager. Monitor your growth with the ADHD journal and keep all your resources and files in one handy database!
ADHD Notion Planner with Google Calendar Integration
Having your tasks scattered across different calendars can cause a few headaches. The ADHD Notion Planner with Google Calendar Integration moves your upcoming to-dos over from your Google Calendar to Notion, and vice versa, so you can track tasks regardless of the platform. Plus, this template’s minimalist design makes it easier to laser in on what’s important. There are some unique pages, like procrastination, anxiety level, and meal prep trackers, as well as the usual scheduling tools.
Color-Coded Notion Life Planner – ADHD & Neurodivergent Friendly
Is color-coding key to unlocking your productive best? The Color-Coded Notion Life Planner is one of the best color-coded ADHD Notion templates in the game. It includes 6 vibrant hubs for your calendar, journal, and routine, making task-switching super simple.
Notion ADHD Dashboard Template
Document your ADHD journey with the Notion ADHD Self Care Template! Start your days right by setting your intentions and reading motivational quotes. Then, tick items off your daily medicine checklist, journal about your mental health progress, and stay regulated with the self-care ideas database. Plus, there’s a resource and education list in case you need a helping hand.
Simple Space Themed Notion ADHD-Friendly Daily Planner
Space Themed Notion ADHD-friendly Daily Planner is digital minimalism at its finest with a unique space theme that reduces distractions. It’s full of useful tools like an automatic Eisenhower matrix on databases and optional Google Calendar integration. Set a daily agenda with a built-in Pomodoro timer to help you get in the groove.
Simple ADHD-Friendly Dashboard Template
The Simple ADHD-Friendly Dashboard Template is ideal if you’re new to Notion or find most ADHD Notion templates a bit too busy. A straightforward dash with to-do lists, habit trackers, financial trackers, and brain dumps is all you need to stay organized and focused without feeling overwhelmed.
Notion ADHD Planner Template
Complete with goals, projects, and master task databases, the Notion ADHD Planner Template is perfect if you have trouble prioritizing what’s important. Compile checklists of tasks in different categories, and set their priority to complete them in the right order. Add prompts to each task’s page to remind yourself why specific tasks take precedence.
ADHD Business Templates
Running a business is no easy feat with countless tasks to always juggle. Add ADHD to the mix, and it can be that much more overwhelming. Thankfully, these templates are here to help you stay focused, organized, and on top of it all!
For even more options, check out our curated round-ups of Notion business templates.
The Calm & Clear Notion System for ADHD Entrepreneurs
Built by an ADHD business owner, for ADHD business owners, this all-in-one ADHD business template is a full-on system built to streamline every part of your life and business.
With everything from a main dashboard for projects, clients, and tasks to a low-stimulation workspace for lighter days, this template keeps you on track at any pace. It also has a content manager, personal development tools, and a mobile-friendly setup to stay organize on-the-go.
Even better? It’s got tons of ADHD-friendly design elements like dopamine-boosting visuals and helpful reminders — making it both powerful and fun to use.
The ADHD Business Manager
The ADHD Business Manager is a complete toolkit for ADHD entrepreneurs, covering client, project, and task management. With a mini-CRM, color-coded visuals, and affirmations, it’s easy to stay on top of your many ventures and ideas. Designed for ADHD minds, it’s great for making your client relationships and business tasks organized, motivating, and not too overwhelming.
The ADHD Content Manager
Designed for ADHD content creators, this manager keeps content ideas, tasks, and goals organized right in Notion. With, again, low-stimulation visuals and an easy-access resource library, it integrates perfectly into your workspace to help centralize your content creation across different platforms — while keeping focus intact.
If you’re a content creator or just looking to organize your social posts, don’t miss our full round-up of Notion social media templates!
More ADHD-Friendly Notion Templates
If you’re an avid Notioneer, chances are you’re looking to build a robust plan for your ADHD. Check out even more ADHD-friendly Notion templates below!
Helpful Habit Builder + Tracker
Taking care of your mental and physical wellbeing goes a long way toward managing your ADHD. From appointment tackers to care visibility plans to customizable to-do lists, you’ll have everything necessary to build a care plan with this template. There’s also a resource center where you can store health-related files and links!
Health + Therapy Tracker
This dual-purpose template includes specialized trackers for therapy sessions, mood swings, and medication schedules. Get reminders for your therapy appointments and chart your emotional landscape to gain actionable insights. Whether you’re in therapy or embarking on self-improvement, this template serves as a thoughtful companion for your journey!
Simple Vacation Packing List
Heading off on a summer vacation? If you’re a jet-setter with ADHD, you’ll love the Simple Vacation Packing List Notion template. Pack perfectly whatever the weather, with a packing checklist tailored to different temperatures and conditions. Use this template’s journal with pre-written questions to record your next big adventure!
Looking for more templates like this? Check out our full round-ups of Notion packing templates and Notion travel templates!
Get Sh*t Done – Smart Notion Template for Goals
Based on James Clear’s best-selling book Atomic Habits, Get Sh*t Done does exactly what you’d expect — it helps you complete tasks quickly and efficiently! This template emphasizes starting tasks rather than setting specific goals, as getting started is the hardest part.
Vision to Action – Notion Goal Planning Roadmap
Professional life coach Caren Magill’s Vision to Action is a Notion-based program to help you discover your character strengths, needs, and values. Once you’ve rounded up your main traits, you can dive deeper and learn more about yourself with questions and prompts.
Once you’ve identified what’s important, you can set goals and make a plan that aligns with your values and needs. By using Magill’s method, you can use this template’s calendars, habit builders, mood trackers, etc. that comprehensively cover your aims.
Concentration Companion Dancing Panda — Notion Widget & Stickers
Notion is all about customization, so why not add a fun personal touch to your ADHD templates? These widgets and stickers aren’t just adorable characters that brighten your dash — they’re specially designed to help people with ADHD stay focused! They also slowly change color as you complete more tasks and dance when you tick an item off your to-dos!
Available Here:
Free Notion ADHD Templates
Wanting to try some options first to see if Notion is the right system for you? These free Notion ADHD templates offer a quick and simple intro before committing to a more in-depth setup!
Notion ADHD Spending Template
This is the template for you if impulse spending is the crux of your financial woes. Get encouraged to wait before splashing out on something frivolous to help you save some cash. Make a budget, track your finances, and be in tune with your spending habits!
Check out all of our recommended Notion finance templates here!
Notion ADHD Study Template
Creating an environment that prevents distractions and overwhelm is essential for efficiently completing tasks. The Calm Study Space is a study space, complete with Spotify playlists, positive affirmations, and break activity suggestions to help you find your flow!
Notion Period Tracker & Cycle Sync for ADHD
The Period Tracker & Cycle Sync helps you track all 4 stages of your cycle, with suggestions on how to exercise, eat, and work in order to feel at the top of your game all month long!
Simple ADHD Life Planner
Template by JNK Studio
ADHD Weekly Planner
Template by Ben
Simple One-Page ADHD Planner Sheet
Template by Ella
ADHD Journal and Mood Logger
Template by Neuro Notion
Which Notion ADHD templates will you be integrating into your workspace? Any ADHD templates for Notion we’ve missed in the round-up? Let us know in the comments below!
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