You’ve probably seen the 75 Hard Challenge trending on your For You or Explore page. It’s a 2.5-month challenge that aims to transform your life and build your mental toughness through a focused and concentrated routine.
If you’re looking to build positive new habits, prioritize your physical and mental health, and ultimately challenge yourself to take control of your life — this is the challenge for you!
To help you get started and monitor your 6 daily habits for 75 days, here are some of our favorite digital and printable 75 Hard Challenge templates.
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The perfect companion for 75 Hard
Flocus is a free, browser-based productivity dashboard designed to complement your 75 Hard grind!
With aesthetic themes, motivational quotes, personal greetings, a custom focus timer, and ambient soundscapes, it’s the ultimate tool to boost your productivity.
What is the 75 Hard Challenge?
The 75 Hard Challenge was started by Andy Frisella in 2019. It consists of 6 daily activities that must be completed every day for 75 days.
If one of the 6 daily tasks aren’t completed, you must start back at day 1 until 75 consecutive days are completed.
The 6 daily rules include:
- Reading 10 pages of non-fiction (motivational or self-development)
- No consumption of alcohol
- Drinking at least 1 gallon (or 4 liters) of water
- Taking a photo to track progress
- Committing to a healthy diet of your choice
- 2x 45-minute workouts, with at least one of them being outdoors
Not sure if you’re up to the 75 Hard Challenge? Try an alternative version instead. The 75 Soft Challenge is more forgiving, with less intense rules. (And you won’t have to restart the challenge if you miss a day.)
The 75 Medium is a perfect balance between the two, with some leeway and flexibility built in.
Free 75 Hard Challenge Templates
Looking to start the 75 Hard experience but aren’t ready to pay for a template? Luckily, there are creators out there who have created free, simple checklists to help you get started.
75 Hard Notion Daily Tracker & Progress Template
#75HARD Challenge Tracker for Google Sheets
75 Hard Tracker Template for Google Docs
75 Medium Challenge Calendar Tracker
Looking for more templates like this? Check out our round-up of the best 75 Medium Challenge templates!
75 Soft Challenge Tracker
Looking for more templates like this? Check out our round-up of the best 75 Soft Challenge templates!
75 Hard Challenge Free Daily Checklist Template
Simple 75 Hard Tracker
Basic 75 Hard PDF Template
Simple 75 Hard Notion Table Template
75 Hard Challenge Printable PDF Templates
Printing out the challenge task list and placing it somewhere you’ll see it often is a great way to stay accountable.
To help you find the right fit for your style, we’ve curated the best 75 Hard Challenge printable templates — available in several themes and aesthetics to keep the challenge fun and engaging!
Printable 75 Tough Challenge Tracker
Minimal 75 Day Challenge Tracker Printable [A4 & US Letter]
Blush Pink Designer 75 Hard Challenge Printable Tracker
75 Day Fitness Challenge
Neutral 75 Day Challenge Template
75 Day Challenge Printable PDF
Minimalist 75 Day Challenge Tracker
75 Hard Challenge Digital Templates
If you prefer a paperless approach, here are the best digital 75 Hard Challenge templates to track your progress on the go, using apps such as Notion, GoodNotes, or Google Sheets!
For more, check out our round-up on the best 75 Hard & 75 Soft Notion templates.
75 Day Challenge Notion Workspace
The Complete 75 Hard Notion Template
75 Hard Habit Tracker Notion Template
The Official ‘75 Hard’ Mobile App
Are you using a digital or printable template to complete the 75 Hard challenge? Are there any other 75 Hard templates that we’ve missed? Let us know in the comments below!
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