The 75 Medium Challenge is perfect if you want to up your fitness levels and improve your well-being without committing to the rigid structure of the 75 Hard Challenge.
With less pressure and a few cheats, the 75 Medium Challenge will motivate you to change how you view your nutrition, fitness, and self-care. Plus, it’ll fit into your busy work or study schedule, providing flexibility in your routine.
To help you get started, we’ve rounded up the best and most popular 75 Medium Challenge templates and trackers, including PDFs, printables, journal inserts, and more!
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What Are the 75 Medium Challenge Rules?
The 75 Medium Challenge is a relaxed version of Andy Frisella’s 75 Hard Challenge.
Successfully completing the 75 Medium Challenge will help you forge better nutrition, exercise, and wellness habits.
Like the 75 Hard, this challenge involves completing a set of 6 daily activities for 75 days straight — no interruptions. If you fail to complete one of the rules, you must restart the challenge from day 1.
But unlike the 75 Hard version, the rules for the 75 Medium Challenge are more flexible and tend to differ slightly from person to person.
For example, you can pick a less rigid diet you only follow 90% of the time, and you only have to do one 45-minute exercise per day instead of two (one of which must take place outside, according to the 75 Hard rules).
Six common daily 75 Medium Challenge rules are:
- Pick a diet and stick to it 90% of the time
- Complete one 45-minute workout
- Drink half your body weight (in pounds) in ounces of water daily
- Avoid drinking alcohol
- Read 5 pages of a book
- Take photos to track your progress
Still feel like the 75 Medium Challenge is tough going? Check out the 75 Soft Challenge for an even more laid-back alternative!
75 Medium Challenge Templates
Visualizing your task lists and weekly to-dos, physically or digitally, can go a long way to helping you keep up with your 75-day challenge.
Download these 75 Medium Challenge templates to track your self-improvement journey!
Boho Editable 75 Medium Challenge Bundle (4 Templates)
Pastel 75 Medium Challenge Printables
Aesthetic 75 Medium Challenge Template Bundle
Minimalist 75 Medium Tracker Printable (A5 & US Letter)
Colorful & Editable 75 Medium Challenge Tracker Bundle
75 Hard, Medium & Soft Challenge Trackers (Google Sheets)
Don’t miss our full round-up of aesthetic Google Sheets templates!
One-Page Minimalist 75 Medium Challenge Tracker
Pink 75 Medium Challenge Tracker Template
Minimal Boho 75 Medium Challenge Tracker (Hyperlinked PDF)
Rainbow Pastel Aesthetic 75 Medium Challenge Tracker
Beige Minimalist 75 Medium Tracker PDF
Feminine 75 Medium Challenge Bundle
Colorful 75 Day Medium Challenge Printable & PDF
Customizable 75 Medium Challenge Tracker
Elegant 75 Medium Challenge Bundle
Are there any other 75 Medium templates that we’ve missed and should add to the list? Let us know in the comments down below!
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