The 75 Hard Challenge might be a good fit for anyone looking to completely transform their life in 3 months. However, the infamously intense program can be a bit too intense for many.
If you’re looking to make a balanced change and form stronger habits, without sacrificing too much of your guilty pleasures, the 75 Soft Challenge will be a better fit.
To help you get started, we’ve curated a list of the best 75 Soft Challenge templates — ranging from digital to printable PDF templates that’ll keep you on track!
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What is the 75 Soft Challenge?
You may be familiar with the 75 Hard Challenge, where you transform your diet, physical health, and personal growth over 2.5 months.
How is the 75 Soft Challenge different from 75 Hard? They’re very similar, but 75 Soft is less strenuous, with more flexible rules.
The 75 Soft Challenge caters to those looking to improve their life without completely changing their full lifestyle and weekly routine.
To complete the 75 Soft Challenge, you’ll need to complete these 6 daily activities every day for 75 days:
- Reading 10 pages of any book every day
- Alcohol consumption only for social occasions
- Drinking at least 1 gallon (or 4 liters) of water
- Taking a progress photo every day
- Maintain a balanced diet daily
- 1x 45-minute workout a day, with one recovery day a week
Unlike 75 Hard, you don’t have to restart the challenge from day 1 if you miss a day.
Looking for something in between the 2 options? Try the 75 Medium Challenge!
75 Soft Challenge Printable PDF Templates
Progress hits different when you can see and feel it on paper. Use one of these aesthetically pleasing 75 Soft Challenge printable templates to get a physical tracker and check of your tasks each day!
75-Day Soft or Hard Challenge Accountability Journal
Editable 75 Soft Challenge Tracker Bundle
Black & White Minimalist 75 Soft Challenge Tracker
Simple Editable 75 Soft Challenge Tracker
Minimalist Pastel 75 Soft Challenge Template
75 Soft Challenge Journal with Fitness, Meals & More
75 Soft Challenge Tracker Printable [A4 & US Letter]
All-in-One Neutral 75 Soft Challenge Tracker Bundle
Beige 75 Soft Challenge Tracker
Pink & Blue 75 Soft Challenge Template
Black & White 75 Soft Challenge Tracker and Planner
Simple 75 Soft Challenge Tracker & Journal
Aesthetic 75 Day Soft Challenge Tracker
Digital 75 Soft Challenge Templates
If you’d rather have everything stored on your phone, tablet, or laptop, then you’ll want a digital template to track the challenge. Use one of these digital 75 Soft Challenge templates to monitor your progression from apps like Notion and GoodNotes!
For more Notion 75 day challenge templates, check out our blog post featuring the best Notion 75 Hard and 75 Soft templates!
Neutral 75 Soft Challenge Tracker for Google Sheets
75 Soft Challenge Tracker Notion Template
Blush Pink Floral 75 Soft Challenge Digital Workbook
Neutral Minimalist 75 Soft Challenge Digital Tracker Template
Soft Gradient Aesthetic Pastel 75 Soft Challenge Journal
75 Soft Challenge Tracker Bundle (Notion, PDF & Canva Template)
Colorful 75 Soft Challenge Habit Tracker for GoodNotes
Pastel 75 Soft Challenge Tracker
75 Soft Challenge Bundle with Meal & Daily Planner
Free 75 Soft Templates
Want to challenge yourself and start the 75 Soft experience, but don’t want to pay for a template quite yet? Here are a few of our favorite free 75 Soft templates to help you track your progress.
75 Soft PDF Task Sheet
75 Soft TikTok Template (Screenshot at End)
Colorful 75 Soft PDF Templates
Are we missing any good 75 Soft templates? Which other templates should we include in the roundup? Let us know in the comments down below!
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